Find Your Calm
in Minutes
Science-backed relaxation soundscapes, guided breathing, and theta-wave meditation designed to melt away stress and restore inner peace.
✓ No credit card required • ✓ Free forever • ✓ Cancel anytimeReclaim Your Inner Peace
Scientifically proven techniques that help you unwind, de-stress, and find balance
68%
Stress ReductionInstant Stress Relief
Reduce cortisol levels and ease anxiety in minutes with theta-wave soundscapes designed to activate your parasympathetic nervous system.
4-7-8
Breathing PatternGuided Breathing
Synchronized breathing exercises paired with calming audio patterns to slow your heart rate and bring you into a state of deep calm.
4-8 Hz
Theta RangeTheta Wave Meditation
Access deeper meditation states faster with theta-frequency soundscapes (4-8 Hz) that quiet your mind and enhance inner awareness.
5 min
Daily MinimumDaily Mindfulness
Build a consistent wellness practice with short, effective sessions that fit into even the busiest schedule. Just 5 minutes a day transforms your wellbeing.
Relaxation Modes for Every Moment
Choose from specialized relaxation experiences tailored to your needs and schedule
Morning Calm
Start your day centered with gentle alpha-wave soundscapes that ease you into a peaceful, focused mindset.
Anxiety Relief
Rapidly reduce anxiety with specifically tuned frequencies that calm racing thoughts and restore mental balance.
Deep Meditation
Reach profound meditative states faster with theta-wave audio designed for experienced and beginner meditators alike.
Nature Escape
Immerse yourself in beautifully crafted natural soundscapes — from ocean waves to forest rain — layered with therapeutic frequencies.
Post-Work Reset
Transition from work stress to evening calm with a guided unwinding session that releases the tension of your day.
Body Scan
Progressive relaxation paired with ambient audio that guides your awareness through each part of your body, releasing held tension.
Get Started in 3 Simple Steps
From stressed to deeply relaxed in under a minute
01
Set Your Intention
Choose from stress relief, meditation, breathing, or let our AI recommend the perfect relaxation session for your current state.
02
Breathe & Listen
Follow guided breathing cues while calming soundscapes gently guide your brain into a relaxed theta-wave state.
03
Feel the Shift
Within minutes, experience measurable drops in heart rate and stress as your body enters deep relaxation mode.
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The Neuroscience of Relaxation
Our relaxation soundscapes use Theta frequencies (4-8 Hz) and Alpha waves (8-12 Hz) to activate your parasympathetic nervous system — your body's natural "rest and digest" mode. Research shows these frequencies reduce cortisol, lower heart rate, and promote deep mental calm within minutes.
4-8 Hz
Theta Waves8-12 Hz
Alpha Waves5-15 min
Relaxation TimeA Calmer Life Awaits
Join thousands finding their calm every day
"I never realized how much sound could change my mood until I tried this app. Within minutes, my mind slows down and I feel grounded again — it's become my daily reset button."
Sarah Nguyen
Graphic Designer"After long days at work, I put on a relaxation track and it feels like my thoughts finally slow down. I've been feeling calmer and more centered than I have in years."
Marco Bianchi
Marketing Specialist"I start every morning with a calming playlist while I plan my day. It clears my mind and gives me gentle energy — better than any coffee. It's become my secret routine for calm productivity."
Alessandra Romano
Entrepreneur